Fitness Madness begins! Since I'm shipping to Marine Corps Recruit Training in October (the 12th, to be exact), I'm on a mission to get in as good of shape as possible. This means a rigorous workout schedule, a full battery of supplements to get the most out of my nutrition, and logging all weight/cardio work.
I went out last night (Sunday night), and grabbed myself a membership at the nearest 24hr fitness. It took me about 20 minutes of dicking around to finally figure out that they have a free weight room hidden in the back, but daaaang is it big. I like already!
My goals are the following:
- Cut Body Fat. This will be done by running a lot.
- Increase my pull up count. Right now I'm at 7, and I want to be at 15 by the time I ship. Most of my weight work is structured around making this happen.
- Increase general core fitness. I do a LOT of core work pre/post running for this goal.
Here's my logged weights (and reps):
| Workout | Weight | Reps |
| Bench Press |
95/105/125 |
12/10/8 |
| Skullcrushers |
60/60 |
10/10 |
| Seated Curl |
85lbs (timed) |
30 secs, 5 reps |
| Pulls Ups, Max Set |
NA |
4 |
| Forearm Rolls |
25/25 |
10/8 |
| Forearm Back Rolls |
20 |
8 |
| Standing Shrugs |
60/60/60 |
12/10/8 |
| Delt Lifts |
15/15 |
10/8 |
I have a few observations about the workout:
- I need to do my max set of pull ups first. All the other arm work lowered my count (by half!), so it's not an accurate bench mark.
- I'm going to be adding more curling and row workouts next time, as I'd like to work my arms/back a bit more than I did this time. But hey, you can't start full speed!
- I've been given a few workout tips from my recruiter, so I'll be putting them to use today, and seeing how it feels.
Looking forward to my next session, but dang am I sore!